Weigh In record (no journal entry) for 23 August 2017
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233.0 lb
Lost so far: 56.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2404 kcal
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Fat: 99.82g | Prot: 124.76g | Carb: 270.32g.
Breakfast: Nutella Nutella, Richester Cream Cracker Superiore, Salmão no Forno ou Grelhado. Lunch: Tirolez Queijo Parmesão, Aurora Linguiça Toscana, Queijo Mozzarella, Bauducco Torrada Salgada, Spoleto Molho Branco, Spoleto Fettuccine, Keep Light Paillard de Filé. Dinner: Sadia Pizza de 4 Queijos. Snacks/Other: China in Box Banana Caramelada, Kibon Sorvete de Creme, Garoto Pastilha Hortelã (10 Un.). more...
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losing 0.4 lb a week
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