Weigh In record (no journal entry) for 23 August 2017
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133.4 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1019 kcal
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Fat: 39.09g | Prot: 67.30g | Carb: 101.87g.
Breakfast: Confitures et Conserves, Monoprix Beurre Doux, Pain, Nesquik Chocolat Chaud. Lunch: Charles & Alice Compote Pommes Bananes, La Belle Chaurienne Cassoulet au Confit de Canard, Fromage Feta, Tomates. Dinner: Mâche, Le Gaulois Escalope de Poulet, Netto Blanc de Poulet, Tomates. Snacks/Other: Milka Chocolat Peanut Caramel. more...
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losing 7.7 lb a week
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