Lotus1970's Journal, 22 August 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 44.68g | Prot: 72.12g | Carb: 172.69g.   Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Multigrain 100% Whole Grain, Lettuce Salad with Assorted Vegetables, Feta Cheese, Daphne's Greek Cafe Dolmas. Dinner: Fresh & Easy Mango Salsa, Daisy Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Peaches, Peaches. more...

1592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...