Weigh In record (no journal entry) for 24 March 2010
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1937 kcal
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Fat: 44.85g | Prot: 139.69g | Carb: 262.61g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee with Skim Milk, Fat Free Milk, ZONE PERFCT CHOC RASPBERY. Lunch: Pork Roast, Brown Rice, Grapes, Hard-Boiled Egg, Cantaloupe Melons, Watermelon, Carrots. Dinner: HARVEST DOUBLE CHOCOLATE CRISP, eas myoplex. Snacks/Other: Pretzel Rods. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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