Weigh In record (no journal entry) for 22 August 2017
|
123.5 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
650 kcal
|
Fat: 27.26g | Prot: 65.92g | Carb: 42.81g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Agrião, Pimenta Vermelha ou Cayenne, Almanara Kafta, Alibey Coalhada Seca, Almanara Kibe Cru. Snacks/Other: Polenguinho Polenguinho Light, Vigor Iogurte Grego Zero Morango, Abacate, Café. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jupesqueira's weight history
|