Moniqwadup's Journal, 23 August 2017

163.1 lb Lost so far: 41.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 77.00g | Prot: 83.62g | Carb: 174.02g.   Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Fried Egg with Fat. Lunch: Quiche with Meat, Poultry or Fish, Red Onions, Green Peppers, Tomatoes, Crosse & Blackwell Tangy Mayonnaise Lite. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Carrots (from Fresh), Beetroot, Game Sports Drink, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Tea with Milk, Oranges, Coffee with Milk, Sweeteners (Saccharin). more...

2922 kcal

Activities & Exercise: Cleaning - 2 hours, Cooking - 2 hours, Sitting - 2 hours, Breastfeeding - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...