Weigh In record (no journal entry) for 05 April 2012
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280.2 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1155 kcal
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Fat: 39.74g | Prot: 72.44g | Carb: 131.34g.
Breakfast: muller light yoghurt. Lunch: watercress, lettuce, Light & Fit Yogurt, tomato, chicken breast. Dinner: wholemeal bread, baked beans, egg, Fresh Pork Sausage. Snacks/Other: pear, rich tea biscuits, nectarine. more...
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losing 0.3 lb a week
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