DDeb's Journal, 05 April 2012

108.9 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 74.29g | Prot: 86.68g | Carb: 315.27g.   Breakfast: Strawberries, Yoghurt, Ensure, Bananas (Large), Milk, 2X 1500 Mg Fish Oil Caps, Evening Primrose Oil, Fruit Variety Yoghurt, Coffee with Milk and Sugar. Lunch: Thai Yellow Curry, Cooked Rice. Dinner: Salami, Plain Yoghurt, Port Wine, Champagne, Strongbow, Cheddar Cheese, Rice Crackers, Mediterranean Roast Vegetables, Potatoes (Skin, with Salt, Boiled), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast Kebabs. Snacks/Other: Pineapple Lumps. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...