MrCabral1's Journal, 04 April 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

1982 kcal

Fat: 85.67g | Prot: 105.62g | Carb: 196.71g.   Breakfast: 2% Fat Milk, White Bread, Swiss Cheese. Lunch: italian wedding, spinach, jasmine rice, pork loin. Dinner: chicken nugget, wendy's crispy chicken. Snacks/Other: coffee, Sweet and Salty Nut Granola Bars - Almond. more...

2452 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...