Weigh In record (no journal entry) for 21 August 2017
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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518 kcal
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Fat: 33.89g | Prot: 38.60g | Carb: 14.00g.
Breakfast: Chop't Avocado, Extra Lean Ground Beef, Bob Evans Scrambled Egg Whites (2 Eggs). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 1.2 lb a week
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