dorseybroich's Journal, 20 August 2017

too many carbs. Not enough protein.

198.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 79.85g | Prot: 77.39g | Carb: 172.32g.   Breakfast: Bananas, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Coffee. Lunch: Trader Joe's Raw Pumpkin Seeds, Once Again Organic Sunflower Seed Butter, Bananas. Dinner: Rice (Sake) Beverage, Carrots, Beyond Meat Beast Burger. more...

3602 kcal

Activities & Exercise: Desk Work - 20 hours, Housework - 2 hours, Driving - 2 hours. more...