fr33birds's Journal, 24 March 2010

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 48.76g | Prot: 104.13g | Carb: 142.55g.   Breakfast: mott's mango peach, honey cheerios. Lunch: baked beans, baked chicken. Dinner: chicken tenders. more...

3389 kcal

Activities & Exercise: Desk Work - 8 hours, Basketball - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...