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grasa 19.2% pesa casa, ayer tres comida home, postre banana de noche. banana foster. y coco
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2483 kcal
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Fat: 111.41g | Prot: 65.79g | Carb: 273.23g.
Breakfast: Finlandia Swiss Cheese, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain. Lunch: Deep Fried Potato French Fries (from Frozen), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Denny's Chocolate Lava Cake, Denny's English Muffin with Margarine, Denny's Veggie-Cheese Omelette. Snacks/Other: Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Coffee with Milk and Sugar. more...
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gaining 1.4 lb a week
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