bhendee's Journal, 04 April 2012

201.0 lb Lost so far: 45.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 81.74g | Prot: 79.86g | Carb: 223.31g.   Breakfast: Turkey Sausage, GLDN BROWN SUGAR, organic instant oatmeal. Lunch: Smart White, Dijon Mustard, Light Mayonnaise, Egg. Dinner: Brussels Sprouts (Frozen), Bell Peppers, Sweet Italian Style Chicken Sausage, Quinoa, Tomatoes, Low Sodium Chicken Broth (Canned). Snacks/Other: Butterfinger 8 Pack, Special K Cracker Chips - Sour Cream and Onion, Milk Chocolate Squares, Dark Chocolate with Raspberry Filling, Merlot Wine, Blue Cheese Stuffed Olives, Chipotle Hummus, Tortilla Chips, Sour Cream & Onion Chips, Original Powder Creamer. more...

2556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...