Weigh In record (no journal entry) for 04 April 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1274 kcal
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Fat: 40.52g | Prot: 46.14g | Carb: 185.33g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Apple Cinnamon Mini Rice Cakes, Light Key Lime Pie Fat Free, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cheeseburger. Snacks/Other: Bananas, Apple Cinnamon Mini Rice Cakes, Light Key Lime Pie Fat Free, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...
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3234 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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