Weigh In record (no journal entry) for 21 August 2017
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1626 kcal
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Fat: 72.90g | Prot: 79.36g | Carb: 161.18g.
Breakfast: Tine Brunost, Smør (Saltet), Wasa RugSprø. Lunch: Nektariner, Tine Cottage Cheese Original, Nachos med Kylling eller Kalkun og Ost, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter). Dinner: Smør (Saltet), Grovbrød, Toro Bergensk Fiskesuppe. Snacks/Other: Kalkunskinke, Smør (Saltet), Wasa RugSprø. more...
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2429 kcal
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Activities & Exercise:
Running - 10/mph - 2 minutes, måndagstrim - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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flabbadabb's weight history
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