Weigh In record (no journal entry) for 04 April 2012
|
181.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1878 kcal
|
Fat: 19.09g | Prot: 78.83g | Carb: 361.26g.
Breakfast: Cottage Cheese (non-fat), Creamy Rice Cereal, Milk (Nonfat). Lunch: Bananas, Barley & Mushroom Soup, Ciabatta, Lean Gourmet Sesame Chicken. Dinner: JULES DESTROOPER BUTTER CRISP, Greek Nonfat Strained Yogurt - Peach, Big Bear Brownie Mix. Snacks/Other: Plain Matzo, Multigrain Crispbread Crackers. more...
|
|
2493 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|