Weigh In record (no journal entry) for 04 April 2012
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1479 kcal
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Fat: 21.20g | Prot: 142.05g | Carb: 200.94g.
Breakfast: Banana, 100% Whey Protein Powder - Chocolate (EAS), Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Grapes, Chocolate Deluxe High Protein Bar, Organic Carrots. Dinner: Ellio's Pizza. more...
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losing 7.7 lb a week
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tudela's weight history
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