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Cut the carbs for 2 days and lost 4 lbs with no exercise. Back on track with no hunger issues.
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2012:
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1441 kcal
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Fat: 54.72g | Prot: 174.51g | Carb: 60.08g.
Breakfast: medifast vanilla shake, gnc whey protein strawberry. Lunch: Lean and low carb Turkey Chili, fuze slenderize, flatout original flatbread, kraft real mayo, romaine lettuce, tomato, kirkland bacon. Dinner: fuze slenderize fruit punch, chicken wing, chicken breast, Lean and low carb Turkey Chili. Snacks/Other: chicken of the sea tuna @1430, kirkland steak strips @1000. more...
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losing 2.6 lb a week
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