kraftykat17's Journal, 04 April 2012

131.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 74.54g | Prot: 83.14g | Carb: 244.42g.   Breakfast: brown sugar, milk, scottish porridge oats and bran. Lunch: sour cream, cheese, lettuce, tomato, Mexican mince, corn taco. Dinner: roast pork, Ramen Noodle Soup Chicken Flavor. Snacks/Other: chocolate raisins, banana, cream cheese, bagel. more...

2292 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 4 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Swimming (moderate) - 1 hour and 5 minutes. more...