boulderbear's Journal, 04 April 2012

260.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2706 kcal

Fat: 85.28g | Prot: 141.80g | Carb: 349.65g.   Breakfast: american cheese, ketchup, wheat bread, egg, turbinado sugar, half and half. Lunch: ketchup, tortellini, olive oil, green beans, potatoes, chicken breast. Dinner: Mozzarella Cheese, Wild skipjack light tuna, Spinach, Annies Classic Mac N Cheese. Snacks/Other: 1% Fat Milk, Raspberry Preserves, Peanut Butter, Brown Rice Cakes, Almonds & Sea Salt in 55% Dark Chocolate, Coconut Water, carrots, hummus, apple, Nonfat Raspberry Greek Yogurt, half and half, grapes. more...

4427 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...