Nehiyaw's Journal, 04 April 2012

232.3 lb Lost so far: 25.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 72.25g | Prot: 111.70g | Carb: 152.36g.   Breakfast: Milk (Nonfat), Tap Water, Coffee. Lunch: Almonds, Blueberries, Skim milk, 100% Whey Protien. Dinner: Green String Beans, 14" Pepperoni Pizza. Snacks/Other: Beef jerky. more...

3009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...