Weigh In record (no journal entry) for 20 August 2017
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144.4 lb
Lost so far: 11.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1687 kcal
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Fat: 79.00g | Prot: 57.76g | Carb: 185.69g.
Breakfast: Toasted White Bread, Waffle House Sugar Free Syrup, Butter, Waffle House Plain Waffle, Great Value Sliced Jalapeños, Chopped Ham, Onions, Egg, Splenda No Calorie Sweetener Packets, Dairy Pure Fat Free Half & Half, Coffee. Lunch: Seagram's Diet Ginger Ale, Great Value Sliced Jalapeños, Monster Beverage Ultra Red, Great Value Enriched White Bread, Mustard, Bar-S Foods Hot Dog Franks. Dinner: Banquet Family Style Salisbury Steak Meal, Great Value Premium Macaroni & Cheese Dinner. Snacks/Other: Milk (Nonfat), Wal-Mart Lemon Loaf Cake. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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