Weigh In record (no journal entry) for 04 April 2012
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258.2 lb
Lost so far: 15.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1505 kcal
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Fat: 109.40g | Prot: 111.62g | Carb: 29.86g.
Breakfast: Almond Oil, Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Dinner: Almond Oil, Almond Oil, Walnuts, Super Advanced Whey Protein - Vanilla, Super Advanced Whey Protein - Vanilla, Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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