SWE's Journal, 04 April 2012

Feel like I had to be extraordinarily patient for this pound to finally show itself!

218.0 lb Lost so far: 16.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 97.80g | Prot: 132.46g | Carb: 14.66g.   Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: mushrooms, cherry tomatoes, Chicken Drumstick, slice provolone cheese, salad, butter. Dinner: Chicken Drumstick, Sugar Free Jello, broccoli. Snacks/Other: Chicken Drumstick, sargento sliced swiss cheese. more...

3059 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...