|
Corri 2.6 millas.
|
160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
2085 kcal
|
Fat: 54.26g | Prot: 69.29g | Carb: 343.04g.
Breakfast: Rovira Export Sodas Integral, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices. Lunch: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Dinner: Rice Sides - Yellow Rice, Hickory BBQ Riblets. Snacks/Other: Apple Juice, Oil Popped White Popcorn, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2433 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Resting - 6 hours and 58 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|