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👌😄🍒
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159.6 lb
Lost so far: 24.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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814 kcal
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Fat: 20.57g | Prot: 20.12g | Carb: 144.09g.
Breakfast: Coombs Family Farms Pure Maple Sugar, Silk Light Almond Milk, Great Value No Sugar Added Frozen Mixed Fruit, Krusteaz Buttermilk Waffles. Dinner: Deer Park Natural Spring Water, HEB Three Cheese Ranch Dressing, Fresh Gourmet Crispy Jalapenos Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HEB Tomato & Basil Pasta Sauce, Corn, Barilla Linguine Fini Pasta. more...
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losing 3.1 lb a week
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