Weigh In record (no journal entry) for 04 April 2012
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190.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2000 kcal
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Fat: 80.56g | Prot: 97.21g | Carb: 250.81g.
Breakfast: Genuine Muscle Milk(chocolate), Builders Bar (Chocolate), peanut butter bash, 1/4 lb. Grillburger, Pop weaver, Apple. more...
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3217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 24 minutes. more...
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losing 8.4 lb a week
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-Diablo's weight history
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