Weigh In record (no journal entry) for 20 August 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1125 kcal
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Fat: 56.62g | Prot: 65.32g | Carb: 85.97g.
Breakfast: Semi-Skimmed Milk, Helga's Wholemeal Bread, Coles Canola Oil Cooking Spray, Egg (Whole), Jams and Preserves, Tomatoes, McDonald's Flat White Coffee with Skim Milk (Small). Lunch: lite coconut milk, Sweet Potato, capsicum, Carrots, green curry paste, Broccoli, Chicken Thigh (Skin Not Eaten). more...
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gaining 4.6 lb a week
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 Comments
Doing okay, until the new midnight snacks habit kicked in. Blew it and my weight is up, my fat stomach hard and uncomfortable and this really does need to change.
19 Aug 17 by member: My metamorphis
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