Weigh In record (no journal entry) for 20 March 2010
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1214 kcal
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Fat: 42.05g | Prot: 53.20g | Carb: 170.65g.
Breakfast: Half & Half, Life Cinnamon Cereal, Milk (Nonfat), Light Multigrain English Muffin, Egg (Whole). Lunch: Smooth Peanut Butter (with Salt), Light Fat Free Yogurt, Gala Apple (Medium). Dinner: Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Light Buttery Spread with Flax Oil, Healthy Life 100% Whole Wheat Bread, Whole Grain Rotini, Deli Style Sliced Mozzarella Cheese, Turkey Meatballs Homestyle. Snacks/Other: Honey Maid Graham Crackers, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.1 lb a week
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