87dpi's Journal, 04 April 2012

176.4 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 42.17g | Prot: 36.51g | Carb: 142.84g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Rahmspinat, Rührei, Käse-Wiener. Snacks/Other: Apfel. more...

2481 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Bicycling (slow) - 11/mph - 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...