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I've been feeling very tired the last few weeks. insomnia is at its highest and the most amount of sleep I get is 5 hours. That isn't much when you are working 12 hour days in Summer with a temperature of 40°c and 95% humidity levels. Anyway, I've also slacked on my gym and diet responsibilities 😞 The point is, today I went back to gym and worked my butt off. My next goal is to get myself beyond 85kg by mid September.
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195.1 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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