Weigh In record (no journal entry) for 24 March 2010
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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845 kcal
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Fat: 21.65g | Prot: 54.15g | Carb: 110.76g.
Breakfast: Low Fat Vanilla Soy Milk, Cooked Dried Prune, Nutty Nuggets Cereal. Lunch: Low Fat Vanilla Soy Milk, Cheerios, Turkey Sausage. Dinner: Tri-Colored Couscous, Green Snap Beans, Salmon, Mixed Salad Greens, Italian Salad Dressing. more...
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2937 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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