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grasa 18.7%, ayer comi Denny's desayuno y un flancocho. Corri 3.6 millas Tortuguero.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2365 kcal
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Fat: 106.91g | Prot: 73.63g | Carb: 277.78g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Boiled Egg, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral. Lunch: Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, David Seeds Pumpkin Seeds, Boca Original Vegan Veggie Burgers, Fresh & Easy Veggie Hummus Wrap, Feta Cheese, Calavo Avocado, Balsamic Vinegar, Bertolli Olive Oil, Mustard, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Milk and Sugar, Soy Sauce, Seaweed, Hissho Sushi Veggie Roll. Snacks/Other: Buttered Popcorn Popped in Oil, Chocolate Chip Cookie, Coffee with Milk and Sugar, M&M's Peanut Chocolate. more...
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steady weight
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