Weigh In record (no journal entry) for 19 August 2017
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252.4 lb
Lost so far: 36.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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659 kcal
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Fat: 39.32g | Prot: 29.74g | Carb: 52.27g.
Breakfast: Семена Льна, Простоквашино Молоко 2,5%, Dr. Korner Хлебцы Клюквенные, Помидоры, Яйцо. Snacks/Other: Нектарин, Грецкие Орехи. more...
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losing 3.1 lb a week
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no_slim_lady's weight history
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