Weigh In record (no journal entry) for 03 April 2012
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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977 kcal
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Fat: 36.47g | Prot: 57.71g | Carb: 110.55g.
Breakfast: Blueberries, Raspberries, Strawberries, Milk, Special k. Lunch: Cake, Rice, Salad dressing, Salad, Broccoli, Vegetable, Pork Loin (Tenderloin). Dinner: Strawberries, Raspberries, Blueberries, Curves protien drink. more...
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2859 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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