Weigh In record (no journal entry) for 18 August 2017
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193.0 lb
Lost so far: 79.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1861 kcal
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Fat: 97.62g | Prot: 146.55g | Carb: 98.53g.
Lunch: Publix Fried Chicken Tenders, Sheetz Jalapeno Poppers, Wal-Mart Deli - Hot Wings, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 0.6 lb a week
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