Weigh In record (no journal entry) for 16 August 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2460 kcal
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Fat: 22.38g | Prot: 171.14g | Carb: 383.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Mais, Carote, Bresaola, Petto di Pollo, Scotti Gallette di Riso. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Bravo Succo ACE, Despar Flakes di Farro, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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2431 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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