Weigh In record (no journal entry) for 13 August 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2396 kcal
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Fat: 41.21g | Prot: 180.28g | Carb: 306.81g.
Lunch: Olio Extra Vergine di Oliva, Totano, Gamberi, Barilla Pasta Integrale Farfalle, Cetriolo (senza Buccia), Sugo di Pomodoro. Dinner: Mandorle, Mulino Bianco Fette Biscottate Integrali (7.9g), Bresaola. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Petto di Pollo, Carne, San Carlo Pane di Segale. more...
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1737 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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