Weigh In record (no journal entry) for 12 August 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2721 kcal
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Fat: 38.24g | Prot: 167.65g | Carb: 427.18g.
Breakfast: Nostromo Tonno al Naturale, Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Pesce Spada. Dinner: Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Pesche, Rovagnati Bresaola Punta d'anca, Ultimate Nutrition Iso Sensation 93. more...
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2386 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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