Weigh In record (no journal entry) for 24 March 2010
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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2520 kcal
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Fat: 75.16g | Prot: 120.03g | Carb: 337.23g.
Breakfast: 1 % Lowfat Milk, Mus-L Blast Protein Powder, English Muffin, 40% Lower Fat Center Cut Bacon, Natural Spring Water, Shedd's Spread Light Spreadable Margarine. Lunch: Diet Coke (8 oz Bottle), Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Spring Water, Large Hamburger. Snacks/Other: Capn Crunch Peanut Butter Crunch Cereal, 1% Lowfat Chocolate Milk, Citrus Flavored Energy Beverage, sun chips. more...
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steady weight
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