MarcusKong's Journal, 03 April 2012

173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 45.84g | Prot: 80.04g | Carb: 205.09g.   Breakfast: coffee, milk, Go Lean original, fibre 1. Lunch: jaffa, tomato, havarti slice, green onions, eggs. Dinner: carrots, rice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gala, Harvest Crunch Granola Bar - Honey Cranberry Almond. more...

2466 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...