MeganNW's Journal, 18 August 2017

144.6 lb Lost so far: 11.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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966 kcal

Fat: 54.42g | Prot: 25.18g | Carb: 97.44g.   Breakfast: 2% Fat Milk, Butter, Great Value Enriched White Bread, Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Green Giant Sweet Peas. Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Glazed Donut. more...

2055 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...