Weigh In record (no journal entry) for 24 March 2010
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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657 kcal
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Fat: 24.49g | Prot: 29.45g | Carb: 79.86g.
Breakfast: blackberries, Bananas. Lunch: spaghetti, shrimp sauce, jumbo shrimp. Dinner: olive oil, asparagus, potatoes, shrimp. Snacks/Other: yogurt original balkan style- blueberry, spreadable butter, fudgsicle. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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