Weigh In record (no journal entry) for 03 April 2012
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2012:
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1646 kcal
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Fat: 39.50g | Prot: 154.40g | Carb: 194.45g.
Breakfast: Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chocolate Deluxe High Protein Bar, Builders Bar (Chocolate), Grapes, Broiled or Baked Pork Chop. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
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steady weight
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tudela's weight history
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