lbellamy's Journal, 03 April 2012

175.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 51.82g | Prot: 102.34g | Carb: 196.25g.   Breakfast: kellogg krave cereal, skim milk. Lunch: smart ones chicken parmesan, salad, ken's sundried tomato. Dinner: ham and turkey double decker (gold), oyster crackers. Snacks/Other: ruffle's reduced fat chips, kroger greek yogurt, trail mix. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...