Kenpty's Journal, 17 August 2017

238.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 17.66g | Prot: 32.52g | Carb: 56.62g.   Breakfast: Tuna Wrap. Lunch: Tuna Wrap. more...

4859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...