Weigh In record (no journal entry) for 17 August 2017
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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507 kcal
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Fat: 35.68g | Prot: 14.06g | Carb: 41.14g.
Breakfast: l Choice turkey breast & white cheddar & dark chocolate covered pretzels, Butter, White Bread, Bigelow Tea Earl Grey Tea, Equal 0 Calorie Sweetener. more...
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losing 0.6 lb a week
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