Weigh In record (no journal entry) for 03 April 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1728 kcal
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Fat: 77.40g | Prot: 79.53g | Carb: 179.18g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chewy Trail Mix Bars - Fruit & Nut, Light Key Lime Pie Fat Free, Apple Cinnamon Mini Rice Cakes. Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Smokehouse Almonds, Granola Thins - Peanut Butter, Light Key Lime Pie Fat Free, Cajun Trail Mix. more...
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2987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Sleeping - 6 hours, Resting - 8 hours and 7 minutes, Desk Work - 9 hours. more...
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steady weight
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