Weigh In record (no journal entry) for 17 August 2017
|
127.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1451 kcal
|
Fat: 80.78g | Prot: 58.01g | Carb: 132.42g.
Breakfast: Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Trader Joe's Hass Avocado. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Peanut Sauce, P.F. Chang's Changs Vegetarian Lettuce Wraps. Dinner: Quinoa (Cooked), Annie Chun's Noodle Express - Thai Curry. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|